Give your Thanksgiving leftovers a nutritious refresh with this cranberry turkey grain bowl, a colorful and balanced meal packed with fiber, protein and seasonal flavor. Shredded turkey pairs with hearty grains such as brown rice or quinoa, while roasted vegetables and a tangy cranberry vinaigrette add brightness and texture. It is a simple and satisfying way to enjoy the best of the holiday table in one bowl.
Whole grains provide lasting energy and fiber to support digestion and heart health, while turkey offers lean protein to help you feel full and energized. Add vegetables such as Brussels sprouts, roasted carrots or spinach for a boost of vitamins and minerals. A spoonful of cranberry sauce or a light vinaigrette made with olive oil and citrus ties everything together. This easy recipe turns leftovers into a wholesome meal that is both nourishing and flavorful.
Ingredients
2 cups cooked brown rice or quinoa
1 ½ cups cooked turkey, shredded
1 cup roasted Brussels sprouts or other roasted vegetables
½ cup diced roasted sweet potato or carrot
¼ cup cranberry sauce (or 2 tablespoons cranberry vinaigrette)
2 cups fresh spinach or mixed greens
2 tablespoons chopped walnuts or pecans (optional)
1 tablespoon olive oil
1 tablespoon balsamic vinegar or fresh orange juice
Salt and black pepper to taste
Directions
2. Add the greens: Top each bowl with a handful of spinach or mixed greens.
3. Layer the toppings: Add shredded turkey, roasted vegetables and diced sweet potato over the grains.
4. Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar or orange juice, and a spoonful of cranberry sauce. Season with salt and pepper to taste.
5. Drizzle and serve: Pour the dressing over each bowl. Sprinkle with chopped nuts for extra crunch, if desired. Serve warm or chilled.
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- Weight Loss 4 Life – Workshops and Group Support
- My New Weigh – 20 week program utilizing meal replacements
