Acne isn’t just a teenage problem. Many adults struggle with breakouts well into their 20s, 30s and beyond. While social media is filled with complicated skincare routines and countless product recommendations, experts say that when it comes to managing acne, simple is best.
“Some of the biggest tips I have about adult acne are to just simplify things,” said Dr. Jon Kibbie, a dermatologist at CU Medicine Dermatology – Highlands Ranch Specialty Care Center. “When you go on social media, you’re going to be inundated with products and people trying to sell you things. But often a gentle, consistent routine works best.”
Start With a Simple Routine
Dr. Kibbie recommends beginning with a few core steps:
Morning routine
- Over the counter acne wash (such as those that contain benzoyl peroxide) and pat the skin dry
- Moisturizer, especially if living in a dry climate like Colorado
- Sunscreen
Evening routine
- Gentle cleanser and pat the skin dry
- Moisturizer
- Apply retinoid (over the counter or prescription based on needs)
Sunscreen is especially important because it helps reduce the risk of acne scarring and protects sensitive skin while it heals.
If a basic skincare routine isn’t enough and problems still persist, a dermatologist can recommend stronger treatments like topical or oral antibiotics, which target acne causing bacteria.
Understanding Retinoids
Retinoids are a mainstay in acne and wrinkle treatment because they help promote healthy skin cell turnover. Dr. Kibbie explains the differences of retinoids this way:
- Retinol: Available over the counter, often marketed for wrinkles and aging
- Adapalene: An over-the-counter retinoid designed specifically for acne
- Tretinoin: A prescription retinoid commonly used for more persistent acne as well as for aging and wrinkles
When to See a Dermatologist
If you’re not seeing improvement after a few months of a consistent routine, or if your acne seems to appear suddenly as an adult, it’s time to check in with a dermatologist.
“When older adults suddenly begin to experience acne, that might prompt us to dig a little deeper to see if there’s an underlying cause,” Dr. Kibbie said.
Dermatologists can help tailor a treatment plan that fits your skin type, lifestyle and specific concerns.
One of the most important things to remember is that acne treatment takes time.
“Don’t give up. Acne treatments take time,” Dr. Kibbie said. “We typically aim for trying something for two to three months so we can see the effect of the treatment.”
CU Medicine Dermatology Care
CU Medicine’s dermatology team provides expert care for skin conditions, including acne, scarring, aging concerns and more. If you’re struggling with adult acne or not seeing results from at-home treatments, schedule a visit with Dr. Kibbie here.
