Recipe: Avocado Tuna Salad Spread
This heart healthy tuna salad combines protein packed Greek yogurt, creamy avocado and omega 3 rich albacore tuna for a quick, nutritious meal that supports overall wellness.
Swap out the mayonnaise and give tuna salad a nutritious upgrade with this simple, satisfying recipe. Made with creamy avocado and protein packed Greek yogurt, this version delivers flavor while adding probiotics that support gut health plus healthy fats and fiber that benefit the heart and brain. Albacore tuna brings a firm texture and omega 3 fatty acids, which may help support heart health and healthy cholesterol levels. Enjoy it on whole wheat bread, tucked into a wrap or paired with whole grain crackers for an easy lunch or quick weeknight dinner that is both delicious and nourishing.
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Ingredients
2 medium avocados, mashed
¼ cup low-fat Greek yogurt
2 Tbsp. lemon juice
2 Tbsp. chopped fresh parsley
½ tsp. garlic powder
½ tsp. paprika
Salt to taste
½ tsp. ground black pepper
10 oz. albacore tuna in water, drained
½ cup diced celery, about 2 ribs
Directions
1. Combine mashed avocado and yogurt in a medium bowl and stir well.
2. Add lemon juice, parsley, garlic powder, paprika, salt, and pepper to the bowl and stir to combine.
3. Add drained tuna and diced celery to the bowl, mix gently until combined.
Nutrition Facts
Serves 4
Calories: 210
| Total Fat | 18g | 23% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | .01g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340g | 15% |
| Total Carbohydrate | 10g | 4% |
Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | |
| Includes 2g Added Sugars | 4% | |
| Protein | 6g | 12% |
