For a sweet twist on a savory classic, try whipping up a batch of easy chocolate hummus that will delight family and friends. While traditional hummus uses chickpeas and tahini, this recipe calls for black beans to create an even smoother texture, along with nut butter in place of tahini. Feel free to experiment with other beans you have on hand, such as white beans to customize the recipe.
Simply combine beans, nut butter, cocoa powder, maple syrup and a touch of vanilla extract in a blender. In just 10 minutes, you can create a luscious, chocolatey dip or spread that’s also healthy, providing protein, fiber and antioxidants. Serve with fresh fruit, like strawberries or bananas, for a perfect portable snack.
15 oz. can black beans, rinsed and drained
3 ½ Tbsp. unsweetened cocoa powder
½ cup honey, to taste
⅓ cup nut butter of choice
¼ tsp. salt
2 tsp. pure vanilla extract
Graham crackers, optional Pretzels, optional Fruit (strawberries, sliced banana, sliced apples, sliced pears, raspberries, etc.), optional
1. Combine all ingredients in a food processor until completely smooth like brownie batter.
2. Serve with graham crackers, fresh fruit, or pretzels if desired.
Serving size: 1/8 Recipe
|Includes 12g Added Sugars||24%|
Do you want to learn to cook healthier for yourself and your family? CU Medicine readers can receive $2 off CU Anschutz Health and Wellness Center Fresh Take Cooking Classes held virtually on Zoom. Use the code CU_MED to receive $2 off these classes. Learn more about community nutrition services.
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