Are you looking for a healthy and tasty lunch option that you can easily prepare ahead of time? Look no further than these mouth-watering avocado buffalo chickpea wraps!
Not only are they packed with flavor, but they also deliver a whopping 13 grams of protein, making them a filling and satisfying meal. The chickpeas absorb all the delicious flavors of the zesty buffalo sauce and tangy Greek yogurt, giving these wraps a perfect blend of spice and creaminess.
To make them, simply mix mashed chickpeas with shredded veggies, buffalo sauce and Greek yogurt, and then wrap it up in a whole-wheat tortilla with sliced avocado. You can make a big batch of these wraps at the start of the week and take them to work or school for a quick and healthy lunch. Serve in a gluten-free tortilla or collard wrap for those looking for a low-carb option.
Not a fan of chickpeas? Sub them for tofu, chicken or canned tuna.
Servings: 3
Calories: 375
Ingredients:
For the filling
1 (15 ounce) can chickpeas, rinsed and drained
1 stalk celery, diced
1/2 cup shredded carrot (from 1 medium carrot)
1/4 cup diced cilantro
2 tablespoons finely diced red onion
For the sauce
¼ cup siggi’s plain yogurt
3-4 tablespoons buffalo sauce, depending on your spice level
For the wraps:
3 (8-inch) tortillas of choice (a standard easy to wrap tortilla is fine)
1 avocado, sliced
2-3 cups fresh spinach
Sliced red onion
Instructions:
Next add in the yogurt and buffalo sauce and stir to combine and coat all the ingredients. Taste and adjust as necessary. You may want to add salt and/or pepper.