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As summer winds down, parents and guardians face the annual challenge of back-to-school shopping while keeping costs in check. With inflation impacting household budgets, smart grocery shopping strategies are more crucial than ever. Here are expert tips for back-to-school budget grocery shopping that will help families eat well without breaking the bank.

Plan ahead for savings

Before heading to the store, Courtney Kiang, RD, from CU Anschutz Health and Wellness Center, recommends planning weekly meals and snacks. This preparation helps identify needed items and utilizes leftovers efficiently.

"Use what you have on hand at home first. Preventing food waste also means saving money," says Kiang.

Research store circulars, online coupons and sales to maximize savings. Sign up for store discount cards for additional perks. 

Smart shopping strategies

When it's time to shop, try these budget-friendly tips:

1. Eat before shopping to avoid impulse buys.
2. Compare unit prices for the best deals.
3. Try store brands, which often match name-brand quality at lower prices.
4. Check expiration dates to ensure food will last.
   

"Stick to the list!" advises Kiang. "This prevents unwanted foods from jumping in the cart, leaving the grocery receipt as short as possible."

Budget-friendly protein options

Incorporating meatless meals can significantly reduce grocery bills. "Going meat-free once a week can be an effective way to cut down on grocery costs," notes Kiang. "One pound of ground beef costs $6-$7, while plant protein sources like tofu and beans cost $1-$2 per pound."

Frozen and canned produce: affordable nutrition

Don't overlook frozen and canned produce when budget grocery shopping. "When compared to fresh, frozen fruits and vegetables are still a healthy option, keep longer than fresh and can be cheaper by the pound," explains Haley Stevens, MPH, RD. 

Stevens adds, "Canned produce can be just as healthy as fresh. When shopping for canned produce, look for low sodium or no salt added options."

Post-shopping best practices

After shopping, proper food storage is key to maintaining freshness and preventing waste. Refrigerate or freeze perishables promptly. For bulk purchases, divide into meal-sized portions before freezing.

By implementing these back-to-school budget grocery shopping tips, families can enjoy nutritious meals without overspending. With careful planning and smart choices, parents can navigate the challenges of back-to-school season while keeping their grocery budgets in check.

Comprehensive weight management support

While budget-friendly grocery shopping is a crucial step toward maintaining a healthy lifestyle, some individuals may need additional support in managing their weight and wellness. CU Medicine Weight Management and Wellness – CU Anschutz Health and Wellness Center offers comprehensive services for those seeking professional guidance.

Do you want to learn to cook healthier for yourself and your family? CU Medicine readers can receive $2 off  CU Anschutz Health and Wellness Center Fresh Take Cooking Classes held virtually on Zoom. Use the code CU_MED to receive $2 off these classes. Learn more about community nutrition services. 

Interested in weight loss? Learn more about the weight loss programs offered by the CU Medicine Weight Management and Wellness clinic.

• Weight Loss 4 Life  – Workshops and Group Support
• My New Weigh – 20-week program utilizing meal replacements